We’ve taken over a spot of designated land to revamp an existing urban garden! Find out all the benefits of urban gardening and how you can get involved in your community….
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The mighty flax has so much to offer, it’s a wonder that it's so underrated. Find out how a little dose of flax seeds can make all the difference in your health.
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Even though spring is around the corner, it’s not quite here yet in the northern hemisphere. So why not join me on my sprouting adventure and also transform your kitchen into a mini spring-like wonder?
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Ginger has got to be one of my all-time favorites. It is so versatile not only as a culinary herb, but as a medicinal powerhouse. Being that is so easy to find and use, why not make ginger your go-to, as well?
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An incredibly effective and easy oil blend to elevate not only the health of your mouth, but your overall health, too. Read on how a simple ancient method can help you be more resilient and give you fresh breath, too!
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Did you know that the common oat is actually a healing powerhouse? Read on to learn how you can tap into its plant power by incorporating more oats in your daily routine…
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Fall is the season of change and transformation. In Ayurveda terms it is Vata Season. Discover ways to ease into and fully enjoy this season while also taking optimal care of yourself.
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A modern take on the ancient AYURVEDIC practice of drinking warm milk with honey and spices before a blissful night’s sleep… Instead of giving you a rigid recipe, here’s a template, so you can create your own signature Moon Milk!
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Tired of the same ol’ breakfast day in and day out? Then try this easy and delicious recipe: it’s an ayurvedic take on stewed, spiced apples and porridge. Check it out here.
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It’s time to demystify herbalism and bring it back into our homes. This is what this series aims to do: make herbalism accessible and show that oftentimes making an herbal remedy is easier than making your evening meal!
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It’s high summer here in the Black Forest and these bright yellow beauties are sprouting up along riverbanks, parks, mountain edges and even on my balcony! Read on and meet the sunshine beauty: St. John’s Wort.
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Learn how to make a super easy, totally eco-freindly herbal tea recipe that uses the power of the sun to extract a whole bunch of herbal goodness!
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In this upcoming series, we’ll explore how plants can support us in simple, magical ways. From herbal medicine, plant-based eating, detox methods, aromatherapy and more… All great ways for personal health. But what about the greater good? In our next series, we’ll explore how working synergistcally with plants to create more sustainable ways of living. Ways that have the potential to save the planet…
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Planning to have a baby in the future? Then read on to find out how to optimally prepare yourself through nutrition and AYURVEDA and set yourself up for an amazing pregnancy and a healthy baby…
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LAB NOTES is here! Stay tuned for fun & easy to digest writings on all things DOUBLE ARROW HEALTH LAB. That means know-how on AYURVEDA, BOTANICALS, PLANT-BASED LIVING, DETOX (especially before baby) and INTUITIVE NUTRITION…
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