Do you need support to balance out hormones, ease digestive issues, clear up your skin, detox, or simply learn how to incorporate a more plant-based lifestyle? Here’s what I offer….

• HOLISTIC HEALTH COACHING

  • Ayurvedic Nutritional & Lifestyle Counseling with a focus on Plant-Based/Whole-Food Nourishment

  • Integrative Detox Programs for Pre-Pregnancy, Post-Baby, Busy Moms and all women needing a gentle reset

  • Self-Care Protocols using ancient Ayurvedic and modern science-backed methods that are easy and fit into your busy schedule

• PLANT MEDICINE

  • Botanical Remedies in the forms of teas, tinctures and formulas

  • Herbs & Spice Apothecary tips for your very own herbal kitchen apothecary

  • Herbal Learnings so you can make your own healing botanicals at home

  • Essential Oils that elevate the senses, emotions and overall well-being

• YOGA

  • Personalized Yoga Routines for your very own home practice

  • 1-on-1 yoga Sessions: opportunity to work on alignment, new poses, breathwork and more

  • Restorative, Vinyasa, Kundalini, Yin, and Pranayama (Breathwork) methodologies for your perfect mix

  And many other simple, feel-good practices guaranteed to uplevel your health & well-being fast. All of the components are optional and you get to decide how much or how little you want to implement.

HOW IT WORKS

• Comprehensive Health Coaching Consultation = Full-spectrum consultation where we will go over your current health and lifestyle challenges. We’ll go over the intake form (link is sent to you after we’ve scheduled your appointment). After our session, you will receive your individualized FOOD & WELLNESS PROTOCOL based on YOUR DOSHA, PREFERENCES, AND TIME INVESTMENT - includes personalized health protocol PDF + herbal prescriptions | 80 Minutes/ 90 EUR

• One-Issue/One Hour Consultation = we’ll deep dive on that ONE THING that’s getting in the way of your optimal health. Includes full anamnese, DOSHA Assessment & personalized health protocol PDF + herbal prescriptions | 60 Minutes/ 75 EUR

• Follow-Up Sessions = Check-in: how are you currently feeling? Has anything shifted since your last appointment? What did you like/did not like about your protocol? Depending on your answers, as well as a quick physical check-in (based on Ayurvedic assessment techniques of tongue, nail, skin, and eyes), I’ll fine-tune your food & wellness protocol and adapt it to your current seasonal and personal needs | 30-40 minutes/ 55 EUR | 3-Session Package 150 | 6-Session Package 290

Ready to cut through the overwhelm and discover the next steps to uplevel your health?

Book an online or in-person session or to simply learn more: email me describing the issue you would like to discuss.