Golden Milk

Serves 1

INGREDIENTS

• 1 cup /250ml plant milk: oat, coconut, hemp milk etc.

• ¼ cup/60ml of water

• ½ tsp ground cinnamon

• 1 tsp ground turmeric or 5-10 thin slices of fresh turmeric root

• ⅛ tsp ground cardamom or 2-3 cardamom pods, cracked

• 1 tsp fresh ginger, grated or ½ tsp ground ginger

• Pinch of ground nutmeg

• Pinch of ground black pepper

Optional

• 1 tsp raw local honey to sweeten

• 1 tsp organic coconut oil

• 1 tsp Ashwagandha powder

HOW TO:

1. Add the plant milk, water, spices to a small pot and season and whisk together.

2.  Bring to a boil and then reduce heat and simmer for 5-10 minutes. Remove from heat.

3. Allow to cool a little and then add honey, if using.

4. Enjoy!